- Overview
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The best diet chosen by a supermodel, walking Easy as breathing but very effective
- Book Intro
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Sarah Kim, a super model and personal trainer, suggests a walking diet plan. It explains everything of walking diet; from preparation, to basic stance, managing before and after exercising, etc. -5kg in 8 weeks program is easy and detailed, so anyone can follow at once. It also provides muscle strengthening exercise and diet plan that makes perfect figure, practical information, and proper places to walk in Korea.
Very handy diet program
Sarah Kim does not recommend a diet that allows you to lose a lot of weight in a short length of time. The very bad scenario of this diet is putting strain on our body and resulting in an epic failure. She stresses that the diet everyone wants is a diet that does not strain your body and a continuous diet with no yo-yo syndrome.
“8-week walking diet plan” puts forward a walking diet plan for 8 weeks which is the easiest but with the best results. All you have to do is do exactly what the book says as the program is easy and very systematic. This book also covers everything needed for walking diet such as finding the right walking method, managing your legs before and after workout, and foot massage.
- About the Author
