- Overview
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Tasty salad, easy recipes, varied menus... With this book you can easily make healthy salad and enjoy eating it.
- Book Intro
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(Vietnamese) Tình yêu với salad
Salad là món ăn dành cho những người trẻ hiện đại quan tâm đến sức khỏe dù chỉ trong một bữa ăn. Cuốn sách này giới thiệu những món salad đơn giản và ngon miệng. Sách được chia làm các phần như món salad đầy đủ chất dinh dưỡng, salad đem đi tiện lợi, món salad có hàm lượng calo thấp dành cho người ăn kiêng, món salad đi kèm với các món ăn chính. Tổng hàm lượng calo của từng món salad và hàm lượng calo của từng loại nước xốt đều được biểu thị, giúp cho người ăn kiêng kiểm soát được lượng calo hấp thụ.
(English) I Love Salad
Salad, which was once considered to be a side menu, is now served as a main dish. Salads are perfect for modern people who think a lot about their health, even for one meal. It is perfect for women who are sensitive to calories and want to enjoy light meals. But many people give up on taste thinking it's for their health and diet.
This book introduces simple and tasty salads. Even people who are not good gooks or don't have time can enjoy them. Of course, they are low calories. One distinct feature of this book is that the total calories and the calories of the dressing are written separately so that people can adjust their calories for themselves.
Characteristics of this book include:
Everything about salad, salad as a meal, lunch boxes, side dishes...
All kinds of dishes that can be enjoyed as salad are included, such as, one-meal salads containing all the required nutrients, a simple salad lunch box, a low-calorie salad for dieting, and great salads as side dishes. You can eat various kinds of salads every day since they're delicious and also easy to make.
The calories of the dressings are included to help with dieting
The total calories of all salads are included and the calories of the dressings, which make up a great part of the calories, are written separately. You can adjust the total calories by reducing or taking out the dressing.
45 salad dressings, and how to choose depending on the ingredients
45 types of dressings are introduced so that you can choose the one that suits your taste, including sweet and spicy, savory, creamy and spicy as well as the basic dressings.
Ingredients at a glance in a photograph
Ingredients needed for each salad are shown in a photograph. It's easy to prepare the ingredients as you can see what's needed at once. The process of preparing the salads is explained with photographs that anybody can easily follow.
Useful information from how to store semi-cooked food to how to use leftover salads
Useful information on how to pick good and frequently used ingredients, methods of storing semi-cooked food to reduce cooking time, how to pack a lunch that maintains its freshness, ideas for dishes to make with leftover salads, etc. The book is filled with know-hows on how to enjoy salads more deliciously and simply.
(Japanese) サラダに恋する
近頃はサラダが一食の食事として認められている。忙しい生活の中で栄養を摂ることができ、常に悩みの種であるダイエットにも役立つからだ。サラダは一食の食事でも健康を気にする現代人にぴったりだ。カロリーに敏感で食事を簡単に楽しみたい女性にはこの上なく良い。この本は簡単でありながら美味しいサラダを紹介している。簡単に作れる上に味と栄養は専門店にも劣らない。時間が無くても、料理が苦手でも、誰でも美味しく楽しむことができる。もちろん、カロリーも諦めない。総カロリーとともにドレッシングのカロリーも表記し、自分でカロリー調節ができるようになっているのがこの本の特徴だ。
- About the Author
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Jang Yeonjoung
(English) A culinary researcher who is gaining popularity with her sensual food styling – she is active in various fields such as broadcasting, magazines, advertisements, and visual merchandising of food spaces. She studied food styling in college and for 12 years, she devoted herself to researching and making food stand out. She now runs the studio 'Jang Style' and conducts cooking classes at 'From Heart House' opened in Gapyeong. He is the author of several books, such as 『A Bowl of Rice』, 『A Bowl of Noodles』, and 『Air Fryer Recipe for 365 Days in 365 Days』.
(Vietnamese) Tác giả hiện đang hoạt động trong nhiều lĩnh vực như truyền thông, tạp chí với vai trò thiết kế, trang trí ẩm thực dựa trên giác quan. Sau khi tốt nghiệp đại học chuyên ngành Thiết kế và trang trí ẩm thực (Food styling), bà đã dành suốt 12 năm để nghiên cứu ẩm thực và trở nên chuyên nghiệp hơn. Hiện bà đang điều hành một studio bánh cookie mang tên “Chang Style”, đồng thời cũng đang giảng dạy tại trường đại học và Viện nghiên cứu văn hóa ẩm thực Hàn Quốc. Hơn thế nữa, bà cũng đang phụ trách thiết kế món ăn cho nhiều nhà hàng, thương hiệu như Paris Baguette, Fashion 5, Ashley, Kyochon F&B và BBQ Café, v.v..
(Japanese) 感覚的なフードスタイリングで人気を集めている料理研究家。放送、雑誌、広告、食空間ビジュアルマーチャンダイジングなど多様な分野で活動している。様々な放送に出演し、今はスタジオ『ジャンスタイル』を経営し、加平にある『プロムハートハウス』でクッキングクラスを経営している。著書に、『ササっと一杯のご飯』、『ササっと一杯の麺』、『365日エアフライヤーレシピ』などがある。
- Bestseller Rank
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Yes 24, Ranked Top 100 (in Cooking )
