(Vietnamese) Bài tập tăng cơ đơn giản
Cơ chính là nguyên nhân gây nên cơn đau khi tập thể thao. Chuyên gia Đông y kiêm huấn luyện viên phòng tập sẽ giới thiệu đến bạn phương pháp vận động các cơ để giải quyết nguồn gốc của cơn đau. Nói cụ thể, bạn có thể giữ dáng và kiểm soát triệu chứng đau cơ qua 3 bước gồm giải phóng cơ bằng cách mát xa, tăng cơ bằng động tác co giãn (stretching) và vận động để tăng sức bền. Do các động tác được hướng dẫn dễ hiểu và đơn giản, đây chính là phương pháp chăm sóc sức khỏe dành cho mọi người kể cả người lớn tuổi, giúp họ luôn sống vui khỏe mỗi ngày.
(Indonesian) Latihan Otot untuk Menghilangkan Rasa Sakit
Penyebab rasa sakit ada di dalam otot-otot perut. Seorang dokter medis oriental dan pelatih kesehatan akan mengajarkan anda bagaimana melatih otot-otot bagian dalam anda untuk mengurangi rasa sakit dari dalam. Melalui metode latihan 3 langkah dengan pijatan, menambah peregangan dan membangun kekuatan dengan olahraga dapat mengontrol rasa sakit sekaligus membentuk postur tubuh. Gerakannya mudah dan sederhana dan siapapun bisa mengikutinya, metode ini juga efektif bagi orang tua yang ingin olahraga tanpa rasa sakit.
(English) Muscle Exercise for Pain Relief
Easy and simple method of pain relief exercise
Most of the muscle workouts that many people do are exercises that develop their muscles. In the deep part of the muscle, the inner muscles are hidden from the outside and the method of exercise is different from that of the well-used. You should find the location accurately, massage it, stretch it with stretching, and train it step by step.
The book provides detailed diagnosis according to pain in each part of the body, and guides step by step how to exercise inner muscles to relieve pain accordingly. The author, who has studied both oriental medicine and sports, has added his expertise to his coaching experience as a fitness trainer and clinical experience as a doctor. Muscles are very important in Oriental medicine where acupuncture is performed. The author maximized the effect by combining his knowledge of muscles and exercise.
This book contains all the exercises you need to relieve your pain. It will teach modern people how to exercise three steps to relieve a lot of pain by dividing them by symptoms, and also introduce exercise to correct a crooked body type, which is the cause of pain, and a fast-paced exercise to prevent pain. It also has a good 10-minute program and a 20-minute program every day. It can be effectively managed according to one's condition and conditions.
This method of exercise can correct body shape and control pain. The advantage of the exercise introduced in this book is that it is so simple that anyone can do it easily. Not only that, but it also helps maintain a healthy, pain-free life with age.
