- Overview
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This book introduces how to eat a lot of vegetables easily and every day.
- Book Intro
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Even if you do not change your diet, you can get healthier and more cheerful if you learn the 'vegetable habit' that adds a little vegetable to your daily habit. It is full of simple but amazing recipes to eat a lot of vegetables deliciously in just one meal such as know-how to easily ingest nutrients of vegetables by putting them in mineral water. It is a book for readers who are worried about 'me' eating only carbohydrates, meat, and instant food.
- About the Author
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Hong Seungran
Hong Seungran works as a vegetable sommelier and food researcher informing the public about almost all vegetables and recipes for them. Hong has introduced healthy and tasty food ingredients and food in various channels such as broadcasting, cooking classes, and magazines. In particular, she promotes simple but nutritious food rather than show-off food. In this book, she talks about her ‘know-how to eat vegetables in daily life’ and ‘recipes to easily eat many vegetables’ that she discovered while experimenting on herself. She is the author of How to Use 100% of Vegetables from a Mart, 365 Low Sodium Diet Recipes, Lentil Bean Diet Recipes and Bottled Salad Diet Recipes.
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- Selection
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