- Overview
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A book that explains how the sense of accomplishment felt while gaining muscle strength can change a woman's life.
- Book Intro
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This is a collection of stories that the author, a veteran journalist, wrote while experiencing first-hand everything surrounding women's health and exercise. It conveys why it's important to exercise for muscle training and not just for aesthetic reasons, as well as how the sense of accomplishment achieved from muscle gain can change a person's life.
- About the Author
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Lee Jungyeon
Lee Jungyeon worked as a reporter for The Hankyoreh and wrote about the economy, ESC, social and cultural topics, and politics. Dabbling in exercise for 15 years, she finally fell in love with strength training. Lee currently works at the Gender Desk for The Hankyoreh.
