- Overview
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The author, who lost 22kg of weight (from 70kg to 48kg) while cooking and eating according to high-protein, low-carbohydrate recipes, introduces realistic dishes, meal prep, and a diet plan that enable us to lose weight while eating delicious foods and staying full.
- Book Intro
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This book contains everything about the 22kg weight loss from 70kg to 48kg that was achieved by Mini, who is called "Goal Body" and "Reality Dieter" on Instagram. After experiencing hundreds of failures in her diet and numerous "yo-yo" effects, the method the author used to succeed in losing weight was a high-protein, low-carb diet. The author ate plenty of protein that is good for the body and only healthy carbohydrates, thereby losing a significant amount of weight and experiencing no yo-yo effects.
This book covers all the secrets to a successful diet such as simple and delicious dishes that have been developed and practiced by the author herself with the proven effect of significant weight loss, menus for 7 days and 14 days that are selectable according to each person's individual weight-loss goals, questions and answers received from many dieters on social media, and precious tips obtained from numerous diet experiences so far. Try dieting in an easy way that will prevent you from getting hungry, and stay pretty and healthy while eating delicious food according to Mini’s high-protein, low-carbohydrate diet menu.
- About the Author
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Park Jiwoo
She has lost a total of 22kg from 70kg to 48kg, and has been maintaining the weight loss for 6 years. And she is a top-selling cookbook author and content creator who has been praised by hundreds of thousands of readers for her books 'High Protein Low Carb Diet Recipe' and 'Easier and More Tasteful High Protein Low Carb Diet Recipe'.
She is currently a columnist who publishes cooking columns in magazines and works as a cooking class instructor with recipes that help with weight loss.
As she has "weight loss experience" she communicates with tens of thousands of followers, and shares her experiences and know-how for weight loss on social media, practicing weight loss in more valuable way.
Instagram: @dd.mini
