- Overview
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In this book, a doctor who is famous on Facebook shows how to maintain a young and healthy body without pain by investing 15 minutes a day. Her home workout routine is introduced with QR codes.
- Book Intro
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(Russian) Домашние тренировки без боли
Домашние тренировки без боли - книга для безболезненного создания молодого и здорового тела. Старение нашего тела ускоряется после сорока лет. В это время баланс организма нарушается и начинается боль. В книге говорится, что даже если дегенеративные изменения невозможно предотвратить, при постоянных тренировках вы увеличите мышечную силу и сохраните правильную осанку, предотвратите боль и вернете более молодое тело. Благодаря исследованиям восточной и западной медицины мы создали «упражнения для коррекции фигуры», для укрепления мышц без какого-либо хирургического вмешательства. Если вы будете выполнять «15-минутное упражнение для коррекции формы тела», представленное в книге, ваша боль исчезнет, и вы сможете создать красивое тело, которое будет выглядеть моложе на 10 лет!
(English) Home Workout for Body Pain
This book introduces a home workout routine that has proven effective for the author in improving her physical condition. This new workout routine will help us feel ten years younger. The author suffered from an acute backache while she was at university and received all sorts of treatments. This led to her interest in pain medicine, and she began to study and research both western and oriental medicines. As a result, she has devised a workout routine that strengthens the inner muscles and corrects physical conditions. She has been able to help herself and many others maintain a young and healthy body without pain.
The author who became a mother of two at the age of forty-seven stays young and healthy despite her hectic lifestyle. She demonstrates the new workout routine in pictures and videos. Her workout routine strengthens the inner muscles and gives us a young and healthy body. Readers will be able to turn back the body clock by ten years by following the easy-to-follow workout routine every morning or before going to sleep. In addition, there is abundant medical information on the treatment of pain in different body parts to help us maintain health.
- About the Author
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Kim Soo-yeon
(English) After graduating from Medical School of Kyunghee University, Kim Suyeon finished her MA and PhD degrees from the same medical graduate school, the Meso Therapy Course from AMICORE in France, and the British Medical Asso. Kim has been working on the blended usage of pain medicines of the east and west for the treatment of patients. Kim currently works as a representing director of the Gangnam Seran Hospital, an adjunct professor of the medical school of Kyunghee University, and a regular member of the Korean Pain Medicine Association and the Korean Meso Therapy Association. Books Kim has written include The Postpartum Corrective Pelvic Diet, The Back of my Child Is Bending and 119 Spinal Disorders Easy to Understand.
(Russian) Главный врач клиники Ганнам Серан, в которой разработали безоперационное лечение для здорового и красивого тела. Когда учился в медицинском университете, проходил разные виды лечения от сильной боли в спине, а затем, изучая восточную и западную медицину, создал основу эффективной научной диагностики, которая учитывала соотношение нашего тела.